Must Reads: Psych




Learn more about the book, Get Out of Your Mind and Into Your Life






Neuroscience at its approachable best, with a relatable author who encourages and validates the mood process.



Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts





Nasty People by [Carter, Jay]

Short and sweet, great refresher when we are in a relationship minefield.




Good news about reaching emotional goals.


The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series)

https://www.goodreads.com/book/show/526134.The_Language_of_Letting_Go

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